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TAEKWONDO TECHNIQUES

Stances        Blocks        Strikes
Kicks        Pattern / Form (Poomse)

PATTERN/FORM (POOMSE)

The poomse is a series of movements for offense and defense techniques which can be practiced and trained, even without presence of an instructor, in accordance with the fixed patterns. Therefore, the poomse has the merits, by its practice, to make the student and hence the Kyorugi (sparring) techniques and applied techniques including special techniques which can hardly be practiced by the training of each separate basic movement alone.

The poomse can be trained along the imaginary or drawn poomse line, which marks the position of foot and the line of direction to move along.

TAEGEUK

Meaning of the symbol

Taegeuk is a symbol representing the principles of the cosmos creation and the norms of human life. The circumference of the Taegeuk mark symbolizes infinity and the two parts, red and blue, inside the circles symbolize yin (negative) and yang (positive), which look like rotating all the times. Therefore, Taegeuk is the light which is the unified core of the cosmos and human life and its boundlessness signifies energy and the source of life. The yin and yang represents the development of the cosmos and human life and the oneness of symmetrical halves, such as negative and positive, hardness and softness, and materials and anti-materials.

The eight bar-signs (called Kwae) outside the circle are so arranged to go along with the Taegeuk in an orderly system. One bar means the yang the two bars the yin, both representing the creation of harmonization with the basic principles of all cosmos phenomena. The Taegeuk, infinity and yin-yang are the three elements constitution the philosophical trinity as mentioned in the Samil Sinko, the Scripture of Korean race.


Poomse (Pattern or Form)

The Taegeuk poomse was established on the basis of profound philosophy of Taegeuk to be trained by the Taekwondo beginners. Its poomse line and seogi are based on the invariable basic thought of Taekwondo. The monism of Taegeuk is the frame of this poomse, each Kwae being reflected in a pattern of Taegeuk poomse, which elucidates the Taekwondo spirit and the profoundness of Taekwondo techniques.


19 - Steps (Chon-Ji)                                        Koryo

Taegeuk Pattern 1                                            Keumgang

Taegeuk Pattern 2                                            Taebaek

Taegeuk Pattern 3                                            Pyongwon

Taegeuk Pattern 4                                            Sipjin, Jitae

Taegeuk Pattern 5                                            Chonkwon, Hansu, and Ilyeo

Taegeuk Pattern 6                                           

Taegeuk Pattern 7                                            

Taegeuk Pattern 8